•⁠ ⁠ACL/MCL Rehabilitation

•⁠ ⁠Weight loss

•⁠ ⁠Power lifting

•⁠ ⁠Strength training

•⁠ ⁠Nutrition based training.

NB : Personal Trainer Services include:

•⁠ ⁠Online coaching

•⁠ ⁠Meal prep/plans/nutrition

•⁠ ⁠Going out to train the client at their space or them coming to my gym space.

•⁠ ⁠Life Coaching and Mentoring on health and wellbeing.

•⁠ ⁠Training Tourist to keep them fit while they exploring SA/Cape Town so they can go back to their normal lives looking healthy and fit.